Balance

Balance is an anxiety-reducing app powered by GPT-4 that offers alternative perspectives to help lower the intensity of acute anxiety. By providing different angles on a specific concern, Balance aims to nudge users towards a more balanced point of view.

• Input anxiety description: Type in a short description of what’s causing anxiety, and the app uses GPT-4 to analyze the input
• Three alternative perspectives: Receive three distinct responses, each offering a different angle on the concern to help shift the mindset towards a more balanced viewpoint
• Complementary to professional help: Balance is designed to complement, not replace, guidance from healthcare professionals for anxiety management
• Privacy-focused approach: The app shares information with OpenAI for generating responses, stores data with user permission, and utilizes a privacy-focused analytics service for monitoring usage